ReBalance Physiotherapy - Cross eyed knees? Most knee pain is because your knees point inwards when your standing or jumping. Simply fixing this by strengthening you feet and hips makes the pain
Cross Knee Release - Pole Dance Tutorial - YouTube
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Learn) Cross-Knee Hold | Intermediate Pole Grips - PolePedia
Cross Body Knee with Lateral Raise | Redefining Strength
12 Pole Moves from a Cross Knee Release
Cross Knee Lifts (Right) - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
The Pole PT - Layback/cross-knee release... does your studio treat this as a 'beginner' move, yey or nay? 🤔 I know sooooo many intermediate and advanced polers that still struggle with this